Description

Join us for a deep, restorative journey into the body’s connective tissue system—your fascia. In this special workshop, we’ll use foam rollers and massage balls to gently unwind areas of chronic tension, release stuck patterns, and restore the body’s natural fluidity and grace.

Fascia is the web that weaves us together—surrounding every muscle, bone, and organ. When it’s tight or dehydrated, we can feel stiff, sluggish, or even emotionally blocked. Through targeted self-myofascial release techniques, breathwork, and mindful movement, you’ll experience a softening—like shedding old armor and stepping into ease.

Perfect for all levels, this workshop is especially supportive for those with tight hips, low back pain, shoulder tension, or general stress and fatigue. You'll leave feeling spacious, soothed, and more deeply attuned to your body’s inner rhythms.

If you have a beloved foam roller you use at home, bring it along! Bring your mat. Wear comfortable clothing that you can easily move in. You must be able to get up and off the ground without assistance.