Description

Join neurologist Dr. Adetoun Musa and Exercise Physiologist Kwaku Akore for an evidence-based discussion on brain health, neuroplasticity, and resistance training.

Dr. Musa will share a clinical perspective on how the brain adapts throughout life and what contributes to cognitive decline. Kwaku will discuss how evidence-based resistance training may support memory, executive function, cognitive performance, and healthy aging.

Attendees will leave with practical strategies to support both physical and cognitive well-being.

Attendees will also be entered into a drawing to win one month of personalized strength training at Discover Strength Shavano Park. Ten attendees will be selected to receive four complimentary training sessions.