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SUMMARY:Calm & Restore...Yoga Style
DESCRIPTION:Join Ashley Ludwick on May 9\, 2026 from 12:30 2:00 PM for a guided self-care experience focused on reducing stress\, regulating the nervous system\, and developing practical tools for daily life.Rather than attempting to manage stress in the moment without preparation\, this session is designed to equip you with accessible\, evidence-informed techniques you can rely on when it matters most.
X-ALT-DESC;FMTTYPE=text/html:Join Ashley Ludwick on May 9\, 2026 from 12:30&ndash\;2:00 PM for a guided self-care experience focused on reducing stress\, regulating the nervous system\, and developing practical tools for daily life.
Rather than attempting to manage stress in the moment without preparation\, this session is designed to equip you with accessible\, evidence-informed techniques you can rely on when it matters most.
LOCATION:
UID:e.3379.1453541
SEQUENCE:3
DTSTAMP:20260506T083446Z
URL:https://sanantoniochamberofcommercejanuary182023.growthzoneapp.com/communityeventcalendar/Details/calm-restore-yoga-style-1721557?sourceTypeId=Hub
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